Course curriculum

    1. Introduction

    2. Pre-Assessment

    1. Most Diets Don't Work

    2. Physical Health Outcomes

    3. The Eating Behavior Spectrum

    4. Mental Health Connections

    5. Social Influences of Diet Culture

    6. Resources for Recovery

    7. Self Reflection 1

    8. Part One Summary

    1. Workshop

    2. Workshop Survey

    1. The Path to Food Freedom

    2. Health at Every Size Approach

    3. Intuitive Eating Wisdom

    4. Intuitive Eating Practice

    5. Growing a Positive Body Image

    6. Self Reflection 2

    7. Part Two Summary

    1. Post Assessment

    2. Conclusion

About this course

  • Free
  • 21 lessons

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